Healthy Meatloaf Recipes
source (google.com.pk)
No, this isn’t some reference to a bad horror flick from the ’50, nor is this a post about a portly 80’s rockstar known for his power ballads. I’m giving it this name because it’s so good it will probably kill you. This is the most unhealthy thing I’ve come up with since I made that Cola Braised Bacon, but what fun is life without a bit of indulgence every now and then.
For those of you wondering why I’d risk a coronary for something that reminds many of school lunch mystery meat, you’ve probably not had a proper meatloaf. A good meatloaf should be firm enough to hold it’s shape, yet tender and moist, each bite bursting with flavour. The words watery, greasy, soggy or bland are NOT part of the meatloaf vocabulary. In my version I roll it with roasted peppers, bacon and hard boiled eggs to add little surprises when you cut into the loaf. Think of it like a juicy bacon cheeseburger with an emphasis on the hamburger.
For someone who preaches simple cooking I know the ingredient list is a bit long, but you probably have most of this stuff in your pantry, and if you don’t there’s a lot of room here to experiment with different flavours. Ginger Hoisin glazed meatloaf with Chinese 5 spice anyone? Unfortunately I’ve yet to come up with a successful veggie version of this, but if anyone has suggestions leave a comment.
What are your favourite flavours in meatloaf?
for meatloaf
1 lbs lean ground beef
1 lbs ground pork (or 1/2 lbs ground pork + 1/2 lbs ground veal)
1/2 medium onion minced
2 cloves garlic minced
1 large egg
1/2 C bread crumbs
1/2 C grated cheese (I used a dry 6 mo aged cheddar)
1/4 C whole milk (or cream)
2 Tbs minced parsley
2 Tbs tomato paste
1 Tbs Worcestershire sauce
1 Tbs honey
2 tsp soy sauce
1 tsp oregano
1 tsp smoked paprika
1/4 tsp mustard powder
1/2 tsp sage
1/2 tsp salt
fresh ground black pepper
for rolling
3 slices thick cut bacon
1 red bell pepper roasted, peeled and cut into strips*
3 boiled eggs**
for glaze
1/4 C ketchup
1 Tbs honey
1 tsp wostershire sauce
1/2 tsp mustard powder
Preheat the oven to 350 degrees with the rack in the middle position.
Add all the ingredients for the meatloaf into a large bowl and use your hand to mix everything together. it should be well combined but not pasty.
Read more: http://norecipes.com/killer-meatloaf/#ixzz3FoSmHQHV
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Lay down a few sheets of plastic wrap on a work surface then spread the meat mixture into a 1/2″ thick rectangle about as wide as 1 strip of bacon. Lay down alternating rows of bacon and peppers (I only had 2 slices of bacon so the photo isn’t quite accurate, but you get the idea). Make 3 little divits in the meatloaf then stick the eggs in them.
Read more: http://norecipes.com/killer-meatloaf/#ixzz3FoSrPZVH
All images and text on this website are protected by copyright. Please do not post or republish this recipe or images without permission. If you want want to share this recipe just share the link rather than the whole recipe.
Roll enough meat loaf around the eggs to cover them, then gently squeeze the roll to fill in the gaps between the eggs. You should have a solid bar of meat with the eggs slightly peaking out with no air pockets. Finish rolling the loaf making sure there are no air pockets then tidy up the ends. You should have a uniform, slightly oval cylinder of meat.
Place the meatloaf seam side down on a broiler pan or some other pan that will drain the fat coming out of the meatloaf (this is important). In a pinch you can use a wire rack over a baking sheet covered with foil with slits cut into the foil. Bake for half an hour.
Mix the ingredients for the glaze then coat the meatloaf with the glaze. Return it to the oven and bake for another 20-30 minutes or until an instant read thermometer (inserted between the eggs) reads 160 degrees F.
Remove the meatloaf from the oven and allow it to rest for 10 minutes before slicing. I usually cut the loaf down the middle (cutting through the middle of the center egg), then cut two slices from either side of the middle, working my way outwards. Serve with a salad to give the illusion that this is healthier than it actually is.
*TIP For perfect roasted peppers, just wash and quarter a red bell pepper, trimming the ends so they lay more or less flat on an oven safe pan, skin side up. Move your oven rack to the top position and broil them on high until the skin is blistered and charred. Take them out of the oven letting them cool enough to pick up with your fingers (they should still be hot). Toss them into a plastic sandwich bag and seal, letting them cool to room temperature. They’ll sweat separating the skins from the peppers making them very easy to peel.
**TIP Not that it maters much for this recipe, but if you want boiled eggs that don’t look like the moon when you peel them, use old eggs. I’m not sure how this works, but for some reason fresh eggs want to stick to their shells more than eggs that have been sitting in the fridge for a few weeks. Just put the eggs in a pot of cold water, bring it to a boil, then cover and turn off the heat. Let them sit for 7 minutes, plunging them in cold water to stop the cooking. If you used old eggs they will practically peel themselves.
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Healthy Meatloaf Recipes Meatloaf Recipe Jamie Oliver with Oatmeal Rachael Ray Paula Deen Bacon with Oats Filipino Style Easy Best with Gravy Photos
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