Eggless Meatloaf Recipe
source (google.com.pk)IngredientsUS METRIC
1 lb ground pork
1 lb ground beef
1 lb liver
2 stalks celery
1 carrots (medium)
1 yellow onion (medium)
3 tbsps tallow (or you could use extra virgin coconut oil)
4 cloves garlic (crushed)
1/4 cup fresh parsley
3 tbsps fresh basil
3 tbsps fresh oregano (or use about 1½ Tbsp Dried Oregano)
1 tbsp fresh thyme (or use about ½ Tbsp Dried Whole Leaf Thyme)
1 tbsp fresh chives
2 tsps paprika (optional, leave out if you don’t eat nightshades)
1 tsp fennel seeds
1/4 tsp cayenne pepper (optional, leave out if you don’t eat nightshades)
1/2 tsp pepper
1 tbsp blackstrap molasses
2 tbsps coconut aminos
3 tbsps apple cider vinegar
1 tbsp fish sauce
1/4 cup flax seed meal (or 2 eggs, for a denser loaf)
Directions:
1. Chop onion, celery and carrot as finely as you have the patience for. Heat tallow (or coconut oil) in a frying pan over medium high heat. Add the onion, celery and carrot and sauté until soft and starting to brown, about 8-10 minutes.
2. Finely chop parsley, basil, oregano, thyme, and chives. Crush garlic. Grind fennel seeds in an herb grinder, coffee grinder or mortar and pestle (I use my Magic Bullet).
3. Grind liver in a Magic Bullet, Food Processor or Meat Grinder (you can also always ask your butcher to grind it or you can chop it into very small pieces manually). Liver has alot of liquid in it, so don’t be surprised if you end up with something that is more like a puree than a grind.
4. Combine all of the ingredients in a large bowl. Mix together very thoroughly (I find it easiest to just get my hands in there). Cover and refrigerate for 4-6 hours and up to overnight to let the flavors combine.
5. Preheat oven to 350F.
6. Press meat mixture into a large Loaf Pan. If you’re worried about juices spilling over, place the loaf pan on a cookie sheet or in a larger baking pan before placing in the oven.
7. Bake for 1 hour 40 minutes, or until internal temperature reaches 160F.
8. Let it sit for 5-10 minutes before serving (the juices are really yummy with some mashed cauliflower!). Enjoy!
Nutrition Facts
Amount Per Serving
Calories 430 Calories from Fat 240
% Daily Value *
Total Fat 26g 40%
Saturated Fat 10g 50%
Trans Fat 0.5g
Cholesterol 270mg 90%
Sodium 340mg 14%
Potassium 780mg 22%
Total Carbohydrate 10g 3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 37g
Vitamin A 40%
Vitamin C 15%
Calcium 8%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs
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